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This book will transform women's knowledge of the pelvic floor and its central role in the female body. How the "Hold It Sister" Book Will Benefit You and Your Pelvic Floor
It’s estimated around 40% of women live with bladder control problems and 50% with pelvic organ prolapse. In many cases, this is due to weak or uncoordinated pelvic floor muscles.
Hold it Sister is the book women have been searching for – an easy to read practical guide to discover and control a hidden and misunderstood area of their body.
This book is a compelling new vision for female pelvic health – all women will benefit from the information and expert guidance this book delivers.
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